Goal setting has been a major focus for my clients and I currently. I think this has stemmed from a lack of motivation on my behalf. After competing in my first powerlifting competition 3 weeks back, I came back in to the gym enthusiastic to get back to other training styles but with no real...Read More

Many of us will tell ourselves that we cannot get fit or achieve our goals because we cannot afford it. Gym memberships can be expensive and the gym can be really boring! Many people think of exercise as something they have to do, not want to do. So what if we could make it fun?...Read More

Have you ever wondered if there’s any reason people grunt in the gym or is it just ‘look at me, I’m lifting heavy weights’? Here’s the science behind the grunt!Read More

Looking to lose weight or increase performance in sport? This article outlines the benefits of introducing high intensity training as part of your training routine.Read More

My fitness story and how I got into the gym. I talk about the obstacles I overcame and my progression through training for sport to training for enjoyment.Read More