Want to start lifting but you have no idea where to begin? Are you scared of the free weights area? In this article I give you a beginners guide to lifting.Read More
One thing that a lot of us don’t do enough… In this day and age the average person has become so lazy. We have the convenience of public transport and cars, and the option to not walk places has become so easy. Read More
My fitness story and how I got into the gym. I talk about the obstacles I overcame and my progression through training for sport to training for enjoyment.Read More
