Picture this, you’ve gone to your gym, got yourself a PT, got a meal plan. You’ve been sticking it out for a few weeks now and you’re feeling great. You feel fitter, leaner and just all around healthier. You’ve been really good with food, and you are really seeing results.Read More

Often females are scared to hit the squat rack from fear of bulking up and looking manly. Is this going to happen? Or could it rocket your performance to a new level?Read More

Have you ever wondered if there’s any reason people grunt in the gym or is it just ‘look at me, I’m lifting heavy weights’? Here’s the science behind the grunt!Read More