My name is Iona Paterson and I am a personal trainer living in Glasgow, Scotland.
I have always been involved with sport, and I was a competitive swimmer from a young age. After I stopped competing in swimming I found the gym and I have loved it since.
I have done all sorts of training, from all cardio, to bodybuilding, and I am currently doing strength training. I love mixing it up and trying new things to keep me motivated.
I love being active in any shape or form and I am a true believer in attacking life and making the most of any opportunity.
I want to share my passion of health and fitness with as many people as I can, and try to help you improve your quality of life.
Strength training is at the heart of what I offer, simply because it builds the foundations the right way. The biggest misconception out there is that weight training isn’t good for women. This just isn’t true. When you have built a solid foundation, you are in a much better position to achieve the physique you are looking for.
I am passionate about changing people’s perceptions of themselves. I want to show you that you are capable of achieving anything you want.
Your training will push you to new limits and give you a confidence that you can tackle any obstacles that come in your way.
The mentality that you will build through training can benefit many aspects of your life, as the confidence you build in the gym will transfer into business, work and relationships.